Great story. It is so true, mental health and physical exercise often go hand in hand.

In our society we often separate physical health with mental health, which is a shame, because the two are so closely entwined that in many ways they’re one. Poor physical health can translate into poor mental health; strength physically can translate into strength mentally.
5 Forgotten Benefits of Exercise That Really Make It Worth Pursuing
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Jamie D Stacey
Melissa Frost
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Jun 1, 2021
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Great story. It is so true, mental health and physical exercise often go hand in hand.
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Written by Melissa Frost5.7K Followers
·306 Following
Journalist. Mom. Wife. Norwegian in the U.S. Minimalist-ish.
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