Open in app
Home
Notifications
Lists
Stories

Write
Melissa Frost
Melissa Frost

Home
About

Published in Wholistique

·Pinned

4 Simple Scandinavian Life Habits That are Worth Adapting in America

And how they can improve your quality of life — It looks adorable, doesn’t it? The charming old, quaint houses on a cobblestone side street. Almost like a colorful puzzle. This is an old photo I shot years ago when visiting a town in the northern part of Denmark. These homes are unique in American eyes, but for a Scandinavian…

Lifestyle

5 min read

4 Simple Scandinavian Life Habits That are Worth Adapting in America
4 Simple Scandinavian Life Habits That are Worth Adapting in America

Published in In Fitness And In Health

·Pinned

The World’s (Almost) Happiest People Are Eating This For Lunch

Day in, day out. — You might wonder: Why? Why eat this, every single day? The Norwegian tradition for this meal, called packed lunch goes way back. A slice or two of whole wheat bread, with cheese, jam, or liver paste topping it. Traditions This lunch actually originates from a breakfast initiative named The Oslo Breakfast…

Happiness

4 min read

The World’s (Almost) Happiest People Are Eating This For Lunch
The World’s (Almost) Happiest People Are Eating This For Lunch

Published in Wholistique

·1 day ago

The Moment I Realized My Scandinavian Self is Falling for An American Lifestyle

An unplanned love story — It really was a lot of things adding up. But as we were driving to a nearby beach during my parent’s recent visit to the United States, my mom asked me: So what do you like the most about living in America? Right then, my mind had already made a…

Culture

5 min read

The Moment I Realized My Scandinavian Self is Falling for An American Lifestyle
The Moment I Realized My Scandinavian Self is Falling for An American Lifestyle

Published in Coffee Times

·2 days ago

When The Editor-in-Chief Made Coffee For His New Hires, and What We Can Learn From It

Cultural workplace differences — I was the new hire. My good friend and I had just graduated with a degree in journalism and we had just settled in at our first, full-time newspaper job. …

Work

5 min read

When The Editor-in-Chief Made Coffee For His New Hires, and What We Can Learn From It
When The Editor-in-Chief Made Coffee For His New Hires, and What We Can Learn From It

Published in In Fitness And In Health

·3 days ago

5 Healthy Life Habits That Are Perfect to Adapt During Seasonal Changes

Predictable and yet valuable — Somehow it feels easier to implement changes of any kind when seasons are changing. De-cluttering the closets? A spring thing. Skipping sugar or alcohol? Definitely a winter — January thing. Signing up for activities or academic enrichment? The fall it is. Many of these life habits and lifestyle changes are…

Health

5 min read

5 Healthy Life Habits That Are Perfect to Adapt During Seasonal Changes
5 Healthy Life Habits That Are Perfect to Adapt During Seasonal Changes

Published in Coffee Times

·3 days ago

Impressions After Two Days in a Back to Normal, Sort Of, New York City

Not 100%, I know — New York City has always had a very special place in my heart. I moved there for the first time when I was 19 years old. I lived in a tiny room with two other roommates on 14th street, between 6th and 7th avenue. My girlfriend and I studied photojournalism…

Culture

5 min read

Impressions After Two Days in a Back to Normal, Sort Of, New York City
Impressions After Two Days in a Back to Normal, Sort Of, New York City

Published in Wholistique

·4 days ago

Scandinavian Life Lessons I Treasure Dearly, Especially After Leaving

You don’t know what you have until it’s gone — It’s annoying, isn’t it? I didn’t know to appreciate the nature of Norway until I left it. And what I wouldn’t do these days to replace just a little bit of all the suburban farmland I’m surrounded by for mountains, fjords, and water. As it is my fifth year in…

Happiness

4 min read

Scandinavian Life Lessons I Treasure Dearly, Especially After Leaving
Scandinavian Life Lessons I Treasure Dearly, Especially After Leaving

Published in Coffee Times

·May 13

When Something As Materialistic As a Dying Mac Bring You Down Memory Lane

15 years, but who’s counting — In my lifetime, I’ve had four of them. When I was 18 years old, just a few months before graduating high school, I got my first MacBook. A white, heavy one. Constantly overheated. It was so loud! I’m sure many of you know which one I am talking about. I’m…

Work

4 min read

When Something As Materialistic As a Dying Mac Bring You Down Memory Lane
When Something As Materialistic As a Dying Mac Bring You Down Memory Lane

Published in Wholistique

·May 12

5 Things I Recently Noticed in America That I Didn’t Grow Up With

Unexpected party guests, for one — Now if there’s one thing Americans know how to do, it is to throw a party with lots and lots of entertainment. We were recently invited to a birthday party in a nearby park, and as the entertainer started talking, asking the kids to gather around, he was bringing a…

Lifestyle

4 min read

5 Things I Recently Noticed in America That I Didn’t Grow Up With
5 Things I Recently Noticed in America That I Didn’t Grow Up With

Published in In Fitness And In Health

·May 11

4 Simple Life Habits a Scandinavian Like Myself Find Great Joy In

When things are not a chore — There are habits and things you do because you have to, and then there are the habits in life you do because you want to. They add to your happiness. Five of the life habits I find great joy in are ones I’ve had with me since childhood and my…

Food

5 min read

4 Simple Life Habits a Scandinavian Like Myself Find Great Joy In
4 Simple Life Habits a Scandinavian Like Myself Find Great Joy In
Melissa Frost

Melissa Frost

Journalist. Mom. Wife. Norwegian in the U.S. Minimalist-ish.

Following
  • Tre L. Loadholt

    Tre L. Loadholt

  • Susan Wheelock

    Susan Wheelock

  • Jean Anne Feldeisen

    Jean Anne Feldeisen

  • a grain of infinity

    a grain of infinity

  • Nicole Dake

    Nicole Dake

Help

Status

Writers

Blog

Careers

Privacy

Terms

About

Knowable