Open in app

Sign In

Write

Sign In

Melissa Frost
Melissa Frost

5.5K Followers

Home

About

Published in

In Fitness And In Health

·Pinned

The World’s (Almost) Happiest People Are Eating This For Lunch

Day in, day out. — You might wonder: Why? Why eat this, every single day? The Norwegian tradition for this meal, called packed lunch goes way back. A slice or two of whole wheat bread, with cheese, jam, or liver paste topping it. Traditions This lunch actually originates from a breakfast initiative named The Oslo Breakfast…

Happiness

4 min read

The World’s (Almost) Happiest People Are Eating This For Lunch
The World’s (Almost) Happiest People Are Eating This For Lunch
Happiness

4 min read


Published in

Wholistique

·Pinned

4 Simple Scandinavian Life Habits That are Worth Adapting in America

And how they can improve your quality of life — It looks adorable, doesn’t it? The charming old, quaint houses on a cobblestone side street. Almost like a colorful puzzle. This is an old photo I shot years ago when visiting a town in the northern part of Denmark. These homes are unique in American eyes, but for a Scandinavian…

Lifestyle

5 min read

4 Simple Scandinavian Life Habits That are Worth Adapting in America
4 Simple Scandinavian Life Habits That are Worth Adapting in America
Lifestyle

5 min read


Published in

Wholistique

·Pinned

Five Odd American Things I Don’t Get and Probably Never Will

Some more important than others — This is not one of those articles where I ponder on all the fundamental differences between Scandinavia and the United States. I’ll save those for another day. This is me, simply trying to make sense of 3-car garages and the size of Costco’s chips. …

Life

4 min read

Five Odd American Things I Don’t Get and Probably Never Will
Five Odd American Things I Don’t Get and Probably Never Will
Life

4 min read


Published in

Wholistique

·Pinned

Impressions After Viewing an American Single-Family House for The First Time

Think House Hunters International backward — On the show, people are often shocked by the sizes of European homes, whether it is apartments, townhomes, or single-family homes. No king bed? Oh my. No walk-in-closet? Where will I put my clothes? My goodness, did you say no garage?! Well, then I’m out! I thought about this show…

Culture

4 min read

Impressions After Viewing an American Single-Family House for The First Time
Impressions After Viewing an American Single-Family House for The First Time
Culture

4 min read


Published in

SELF [less]

·May 5

5 Habits Scandinavians (Mostly) Follow to Stay Healthy

What’s life without a dash of fun — You could measure health in many different ways. For some, staying healthy may be having as little body fat as humanly possible. For others, it may be a calm mind. Holistic happiness. A strong body with lots of muscles. For an athlete, it may be avoiding injury. Medical News Today…

Health

4 min read

5 Habits Scandinavians (Mostly) Follow to Stay Healthy
5 Habits Scandinavians (Mostly) Follow to Stay Healthy
Health

4 min read


Published in

Wholistique

·Apr 6

4 Things I’m Learning By Looking at The Nordic Lifestyle From Afar

Thousands of miles away — First, what is a Nordic lifestyle? The Nordic region is made up of several countries, all of which have their own cultural habits, food habits, and so much more. That being said, some characteristics can be found throughout all the countries in this part of the world. These include a…

Happiness

5 min read

4 Things I’m Learning By Looking at The Nordic Lifestyle From Afar
4 Things I’m Learning By Looking at The Nordic Lifestyle From Afar
Happiness

5 min read


Published in

Wholistique

·Mar 20

Scandinavian Life Habits That Won’t Make You Happy Forever, But Might Fill Your Cup For a Little While

Common, down-to-earth sense — As much as I love my Scandinavian coffee habits, (never too much and never too late) this story is not about a cup of something you drink, but about how we Scandinavians find happiness in the small things and why we stick to them. A daily walk Exercise in Scandinavia is a way…

Lifestyle

4 min read

Scandinavian Life Habits That Won’t Make You Happy Forever, But Might Fill Your Cup
Scandinavian Life Habits That Won’t Make You Happy Forever, But Might Fill Your Cup
Lifestyle

4 min read


Published in

SELF [less]

·Mar 12

12 Foods I Won’t Live Without, Likely Influenced By My Scandinavian Background

When food is more than calories — My breakfasts are usually (ok, never) that fancy, but I love the composition of the photo, and I’m a fan of salmon. I’m also on a food roll lately; flavors truly bring some sense of happiness to me. From the first cup of coffee in the a.m. …

Food

6 min read

12 Foods I Won’t Live Without, Likely Influenced By My Scandinavian Background
12 Foods I Won’t Live Without, Likely Influenced By My Scandinavian Background
Food

6 min read


Published in

Wholistique

·Mar 11

The Tiny Things I Don’t Take For Granted in Suburban America

As always, it’s the details — If there was one thing — one thing — I never thought would happen, it would be that I would settle down in a classic American suburb. The plasticky feel it gave me whenever I visited or simply watched one of the many, many shows out there featuring this type…

Lifestyle

4 min read

The Tiny Things I Don’t Take For Granted in Suburban America
The Tiny Things I Don’t Take For Granted in Suburban America
Lifestyle

4 min read


Published in

In Fitness And In Health

·Mar 5

Why Scandinavians Value The Last Meal of The Day (Not Dinner)

Breakfast x2 — In many countries, dinner is the last meal of the day. Not in Scandinavia. I’d say one of the more traditional routine meals throughout the region is what is known as kveldsmat, translated to evening food. This meal is basically a second breakfast, except it’s a bit more relaxed, and…

Food

4 min read

Why Scandinavians Value The Last Meal of The Day (Not Dinner)
Why Scandinavians Value The Last Meal of The Day (Not Dinner)
Food

4 min read

Melissa Frost

Melissa Frost

5.5K Followers

Journalist. Mom. Wife. Norwegian in the U.S. Minimalist-ish.

Following
  • Kaori Mitsui

    Kaori Mitsui

  • Amy Sea

    Amy Sea

  • Maria Rattray

    Maria Rattray

  • Francis B.

    Francis B.

  • Barbara Carter

    Barbara Carter

See all (312)

Help

Status

Writers

Blog

Careers

Privacy

Terms

About

Text to speech